This dumbbell ab workout combines weighted core movements with bodyweight control to build strength, stability, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman smiling and holding light weight dumbbells out in front of her in a gym. Sick of grinding through sit-ups to strengthen your ...

Ditch the painful floor crunches and embrace the efficiency of upright training. Discover the functional movements that build ...

Psst: it's not another plank.

Jen's trainer says functional movements are key and shares the best to try ...

Compound exercises like squats and deadlifts do well to target your abs while working out. If you want to focus on additional core work, consider adding up to three ab workouts per week. Doing ab and ...

Sit-ups alone won't cut it if you want a comprehensive core workout. Luckily, we've chatted to expert trainer Britany Williams to serve up a routine that will strengthen all of your crucial mid-body ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But unlike crunches or Russian twists, these exercises don’t come with a pump ...

Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.