Medically reviewed by Jamie Johnson, RDN Key Takeaways Whole grain rice, such as brown, black, red, and wild rice, contains ...

One cup of basmati rice contains just over 200 calories. It’s often better to eat than white rice, which is a refined grain. Basmati rice is a type of rice common in Indian and South Asian cuisine.

At first glance, basmati rice likely doesn’t look all that different from other types of rice. One sniff of the grain, however, and you’ll notice a major difference. Basmati rice has a very distinct ...

Rice is a staple food for more than half of the world’s population (1). Given the numerous types of rice, you have a lot of options to choose from. What’s more, you may want to consider the overall ...

Chef JJ Johnson owns Fieldtrip, a rice-focused eatery in Harlem, New York, and is obsessed with heirloom and heritage rice varieties. But he wasn’t always a fan of rice. “My first memories of rice are ...

A varied, well-balanced diet is crucial for staying healthy, especially if you have Type 2 diabetes. The nutritional benefits of basmati rice for diabetes management are subject to debate. This grain ...

Making a pot of perfectly fluffy rice is a deceptively simple task. There aren’t a lot of steps that stand between you and cooked rice, but the choices you make during this brief process can have a ...