Hips don't lie-especially when you're practicing wide-legged poses. But these tips help you adapt asanas to accommodate your anatomy By now we've pretty much agreed on this fact: Yoga is for every ...

As anyone who’s ever done a Bikram or vinyasa class knows, getting your om on can be hard work. In these types of yoga, the idea is to move from pose to pose increasing heat and flexibility as you go.

The summer after I started yoga, I indulged — a lot — and did not practice consistently. I gained back the 20 pounds I had lost, my body stiffened up and my chronic back pain resurfaced. The cycle of ...

Some people are enamored by the first "magical" snowfall of winter, and those people happen to be the reason why I have trust issues in life. Everything about the cold makes me absolutely miserable, ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

In an ideal world, runners would balance their bodies and minds by practising rejuvenating, rebalancing yoga for at least an hour twice a week, says physiotherapist and yoga instructor Diana Zotos.

“This pose allows for gentle compression on the sinus area, which can help relieve congestion,” Prihandito says. Folding forward also “promotes relaxation and eases tension,” he adds. He recommends ...

Road cycling places intense demands on quadriceps, hamstrings and hips, and for many cyclists it can introduce strain on the low back, shoulders and neck. Yoga can relax lower-body muscles, improve ...

There are many uncomfortable emotions that come up throughout life that you'd probably rather not deal with, that you'd prefer to shove into a drawer to be dealt with at another time. Well, imagine ...

This simple spinal flow increases blood circulation, gently warms up the body, and helps release trapped emotional tension on gloomy days Perfect for days you feel sluggish, this pose improves blood ...