Welcome to this week's full body intermediate yoga class! This is an excellent yoga practice to build up strength, endurance and balance in your practice. You'll feel this in your glutes, shoulders ...

Start your day with this energizing 30-minute morning Vinyasa flow! This intermediate-level session will wake up your body, improve flexibility, and build strength—all while flowing with your breath.

On an episode of "Good Moves," BK Yoga Club co-founder Alicia Ferguson demos a 30-minute yoga flow for flexibility. Over the course of this past year, we’ve been forced to adapt to unprecedented, ...