Chair exercises after 55 from a 40-year trainer target the sitting damage yoga classes miss, no gym or mat required.

Starting Position: Sit up nice and tall in your chair, knees comfortably hip distance apart, with toes pointed straight ahead. Place your hands on your thighs. Roll your shoulders up and then down ...

A CSCS-certified trainer shares 5 chair exercises to address waist overhang after 60 using seated, supported moves.