Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

In today's hyperconnected world, mental exhaustion, emotional instability, and chronic stress have become common aspects of daily life. However, ancient wisdom may hold the key to restoring not only ...

Chakras are ancient Indian spiritual and religious centers impacting health, self-expression, and reality perception. The root chakra is located between the perineum and lower spine. If it’s out of ...