Yoga is a great way to better understand your body, mind, and breath — but if you really want to get to know your partner or friends better, acroyoga is the way to go. Acroyoga is a combination of ...

You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga. This experience facilitates shared ...

Yoga offers powerful benefits for cardiovascular health through mindful movement, deep breathing, and stress reduction. Poses ...

NEW YORK (AP) -- Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...