If you’ve been lifting long enough, you’ve likely hit the dreaded plateau—your numbers stall, your motivation tanks, and even thinking about your usual routine feels exhausting. While most lifters try ...

This week’s One-Hour Workout also doubles as our Day 5 Do Something Streak workout and features a straightforward swim session that’s perfect for this time of year. There are two variations--one ...

Am I a burpee-lover? No. But for the sake of journalism — and my goal to incorporate more compound movements into my workouts — I tried Funk Roberts's "Ultimate Burpee Workout Challenge." It features ...

This week’s One-Hour Workout also doubles as our Day 5 Do Something Streak workout and features a straightforward swim session that’s perfect for this time of year. There are two variations--one ...