In the fitness world, there are three types of people: those who love cardio, those who don’t, and those who also aren’t fans but choose to do it anyway. If I were going to put myself into a category, ...

All you need is 10 minutes to fire up your heart rate and get the good energy flowing. Presented by Allegra, this low-impact cardio workout uses standing bodyweight exercises to engage the upper body, ...

This cardio session may be short, but it'll still challenge your body in the moment. Using dance-inspired movements, fitness instructor Rachel McClusky leads you through a family-friendly routine ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While classic core exercises like sit-ups, planks and crunches are ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

We know what it’s like when life gets busy – work spills over into leisure time, sleep quality suffers and workouts get skipped when you feel too time-poor. It can be hard to navigate and prioritise ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Let’s get real about something — you don’t have two hours to spend at the gym every day. Between work deadlines, family obligations and trying to maintain some semblance of a social life, finding time ...

With schedules more packed than ever, squeezing in a workout can feel like a luxury. Sure, we all get the same 24 hours in a day—but between commutes, meetings, and endless to-do lists, who really has ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

Maintaining your fitness after the age of 50 does require a more intentional approach to exercise, but get it right and there’s no reason you can’t become – or stay – at your fittest self. According ...