Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

I know modern life is a whirlwind, and fitting in exercise can feel like a daily juggling act. But don't let time be your excuse for not moving or, even worse, for training without a plan. Today, ...

Fasted cardio is having a moment. Wake up and get your exercise in before breakfast, so the theory goes, and your body will be forced to burn fat, because there will be no food in your stomach to use ...

You don’t need intense workouts or long gym sessions to burn fat. Fitness coach Anjali Sachan breaks down exactly how many ...

You have choices every time you hit the gym, and the right decision at that moment ultimately comes down to the type of results you’re after. If you’re looking to do a cardio machine workout that ...