Plus, seven simple ways to be a bit happier each day.

If you default to taking the easy way out, you run the risk of reducing your effectiveness, both short and long term.

July 24 is International Self-Care Day.The benefits of self-care include a healthier mind and body to help control stress levels.

Explore how businesses can embed well-being into the core of work, addressing stress, work/life balance, and meaningful work ...

Excessive smartphone use linked to reduced attention span and lower academic performance. Strong correlation between screen time and increased rate ...

Watching your team or athlete go head-to-head in a competitive yet enjoyable game can be extremely beneficial to your overall ...

You’re reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday.

Some 47% of these respondents predict that individuals’ well-being will be more helped than harmed by digital life in the next decade, while 32% say people’s well-being will be more harmed than helped ...

This is only a glimpse of the data available to CivicScience clients. Discover more data. With the second quarter of the year ...

Ms. Larsson’s garden, situated on a postage stamp of land beside the Karlbergs Canal, is one of more than 7,000 garden ...